T25 WORKOUT DOWNLOAD PDF
You can download the T25 Calendar Here.įocus T25 Online workout schedule Pdf DownloadĬlick Here for the Focus T25 Online workout schedule Pdf Download Stick to the plan and you will see results. 5 More weeks of t-25 and you'll be dropping more lbs and increasing your muscle tone and hopefully loosing another pant size or two. Here Shaun-T Steps up the intensity, but don't worry you are ready for it. 🙂 Ok, a few beers on the weekend is fine but get your workouts in! 🙂 You will absolutely see results here if you are following the plan and not out drinking beer all the time and eating pizza. At this point you have been working your butt off for 5 weeks and eating right. Now enters the next phase of Focus 25 which is the Beta Cycle. We have typed it all in for so you can print it out or download the workout. Your Focus T25 Workout Schedule is below. Take your time, go at a safe pace and get after it. It's designed to slowly get you in shape so do just that. This is your base phase to get your muscles in shape and your cardiovascular used to the workouts. Get ready because it will challenge you big time and will seriously get your heart rate going. The first 30 days is the the Alpha cycle. The results will be amazing if you stick with it. The first week will be the hardest and it does get easier. You will focus on 25 minutes of fat burning exercises to shred that fat lead by your trainer Shaun T. T25 is focused on using cardio exercises to loose weight you will not be doing strength exercises with dumbbells like you would with p90x3 or the beadybeast bodybuilding program. With T25 you will be working out 5 days a week doing extreme cardio along with following a detailed nutrition plan. In the event you are looking for a strength training program that involves weights and cardio, I would like you to see my reviews on two other programs that I completed called P90x3 by Tony Horton and Bodybeast by Sagi What Is Involved in Focus T25 Schedule
T25 WORKOUT DOWNLOAD ZIP FILE
It is a zip file so you will need to unzip it to get access to all of them. I have it in excel, pdf, microsoft word and open office format.
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